Benefits of Stress Management Training

Stress management training is now recognised by employers as a way to make a positive contribution to the wellbeing of their employees. This can lead to reduced sickness absence levels, improved morale and the ability to cope more easily with change.

Our Approach

We provide stress management training courses and workshops to suit employers' needs.  Personal coaching, tutoring, counselling and therapy are also available to help individual managers and employees through difficult periods.

Many organisations now seek to develop stress policies, and we are also able to act as consultants in the process of policy development. 

What Course Participants Experience

What is important in any stress management training is that employees can learn  new and effective skills which they can apply. This course provides just that. It equips people with the ability to take charge of life and work pressures to improve wellness. Participants will be learning a range of approaches all of which are practical.

Course Objectives

At the end of this one-day course participants will have a number of methods, tools and approaches to: 

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Identify the signs and symptoms of stress

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Recognise the factors that lead to stress

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Adopt life-style changes for stress prevention

Course Content

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Understanding the underlying causes of stress

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How to control the stress response and the relaxation response

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The interplay of mind, body & behaviour

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The 3 "A" Model of Stress Management
- Altering
- Avoiding
-Accepting

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Building stress resistance

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Deep relaxation exercises

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On the spot tension reducers

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Action steps for a low-stress lifestyle

Who will benefit

Employees at all levels.

What if I can't see it on your Training Calendar?

Most of our corporate courses are commissioned by organisations for "in-house" training. The training calendar gives details of our open courses. If you would like a quote for delivering this course in house, please feel free to e-mail us or call (01926) 856746. 
 

Kenilworth, Warwickshire, is within easy reach of Coventry, Birmingham and the West Midlands. The nearest train stations are Coventry and Leamington Spa with good links to London, Leicester, Nottingham, the East Midlands and the rest of the UK.

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