Peter Delves Relaxation CD
Life has too much value to ruin it by feeling under stress all the time. A typical day can mean that you start the day in a frantic rush with lots to do and before you even get to your workplace you are experiencing stress symptoms.
As the day progresses you accumulate more job stress, perhaps in the form of anxiety, tension and sometimes even depression.
This means that you return home feeling exhausted, yet experiencing insomnia or sleep problems with so many thoughts on your mind.
This relaxation and self confidence CD is designed for you if you find it difficult to wind down and want an effective tool for your stress management.
The stress relief techniques on the CD were developed and refined over 10 years, and in addition to the powerful relaxation techniques, is one of the best self hypnosis CDs for self confidence you will find.
CD Price £10 (free p & p)
Regular use of the CD will help you to:
Reduce stress symptoms
Overcome insomnia and sleep better
Lower blood pressure
Increase feelings of self esteem and self confidence
It contains two tracks, each just less than 20 minutes in length.
Track 1 (20 minutes) allows you to absorb relaxation deep into every muscle as you are guided to a state of peace and calm using relaxing suggestions and hypnotic music.
Track 2 (17 minutes) combines the gentle sounds of waves on the sea shore with natural imagery and sensations which lead you into a calm state, so that you can accept positive affirmations for self-confidence.
Features of the CD are:
You can incorporate it easily into your lifestyle
Take it with you anywhere so you can relax at anytime (just before that exam, interview, dentist etc.)
It can be combined with other complementary therapies for stress reduction
It supports a programme of work stress management. UK organisations increasingly have to take workplace stress seriously.
Anyone in the family can benefit from it including for children self esteem, confidence and teenage stress.
It is guaranteed to be effective or you will receive a full refund
What people say:
“I have suffered from fibromyalgia for some years which at one time was so bad I thought I would have to give up work. I decided to make a determined effort to try to overcome the pain without relying too heavily on drugs. I explored relaxation techniques and now use the relaxation methods on Peter’s CD regularly. I have found that what was once a serious problem has now become a manageable condition allowing me to lead a more normal life”.
“As a sufferer from hypertension I use Peter Delves' relaxation technique whenever my blood pressure readings are especially high. The differences in B.P. readings before and after relaxation vary but are usually quite significant (systolic pressure often reduces by 20 to 30 points and diastolic by 10 to 15)”.