Peter Delves Blog.
All the latest from Peter.
Can you stand the heat?
I recently helped someone who found it difficult to cope with the hot weather. As she was talking about it I could see her getting all hot and flustered (in a cool room!). This wasn't the main reason that she came to see me but when I indicated that I could help her with it she was very keen, if somewhat skeptical.
I decided to use EFT (Emotional Freedom Techniques) to change her emotional response to the heat and in the session it appeared successful. The proof of the pudding is however in the eating, and I'm pleased to say that she reported back to me that the heat no longer bothered her (or she was no longer bothering herself!). She was still aware of the temperature and humidty but found herself very relaxed about it and was able to carry on without giving it much undue attention.
Are there responses to situations or events that you would like to change? Do let me know if you think I can be of help. More information about how I work here.
Last updated: 03 July 2009