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Stress Management Skills
Why This Training?
Stress management training is now recognised by employers as a way to make a positive contribution to the wellbeing of their employees. This can lead to reduced sickness absence levels, improved morale and the ability to cope more easily with change.
"I believe it will be very beneficial for myself personally and in the workplace. I shall certainly practise the techniques we have been taught today". - Mandy Fowles, Tenancy Services Officer
Our Approach
We provide stress management training courses and workshops to suit employers' needs. Personal coaching, tutoring, counselling and therapy are also available to help individual managers and employees through difficult periods.
Many organisations now seek to develop stress policies, and we are also able to act as consultants in the process of policy development.
"The course was really worthwhile. It has given me tools to identify stress and deal with it when it arises". - Jo Brookbanks, Local Government Officer
What Course Participants Experience
What is important in any stress management training is that employees can learn new and effective skills which they can apply. This course provides just that. It equips people with the ability to take charge of life and work pressures to improve wellness. Participants will be learning a range of approaches all of which are practical.
"Really enjoyed it. Very useful techniques to use both at work and at home". - Nicola Platt, Community Opportunity Officer
Course Objectives
At the end of this one-day course participants will have a number of methods, tools and approaches to:
- Identify the signs and symptoms of stress
- Recognise the factors that lead to stress
- Adopt life-style changes for stress prevention
Course Content
- Understanding the underlying causes of stress
- How to control the stress response and the relaxation response
- The interplay of mind, body & behaviour
- The 3 "A" Model of Stress Management
- Altering
- Avoiding
-Accepting - Building stress resilience
- Deep relaxation exercises
- On the spot tension reducers
- Action steps for a low-stress lifestyle
"Has made me think. Life is very hectic at times and I need to step back and take stock of what is happening. The course's impact on me has made me feel relaxed and more positive at having strategies I can use". - Bernie Walker, Antisocial Behaviour Investigator
Course Presenter - Julie Gallimore MA MCIPD
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Julie specialises in delivering Stress Management Skills, Work Life Balance and Counselling Skills at Work for Peter Delves Associates. She is a Member of the Chartered Institute of Personnel and Development (CIPD) and has extensive experience working with the public and private sectors. Julie's philosophy to training is that learning happens quicker and easier the more delegates are able to engage and enjoy the process. |
Who will benefit
Employees at all levels.
How to book a course
Our corporate courses are commissioned by organisations for "in-house" training. The course calendar gives details of our open courses only. If you would like a quote for delivering this course in house, please feel free to email us or call (01926) 856746.
Related Documents
Symptom of Job Stress Questionnaire (90.2 kb)
Find out how stressed you are.